This post is going to be all about what to expect when you start eating Low Carb. If you haven’t already read the first parts, introducing you to the concept of Low Carb eating – you can find them HERE … Continue reading
The first thing I will say here is that everybody is different and every BODY is different so we all have different results. I will also say, that the number on the scale DOES NOT matter. That’s not to say … Continue reading
I’ve been asked a few times recently about the Low Carb Diet (Keto, LCHF it has a few names) – how it works and how to do it. To be honest, I don’t like to call this a diet because … Continue reading
