Healthy Eating: Mini Baked Omlettes


These are really easy to make and have ready if you’ve a busy week ahead.  They make a great low carb breakfast, lunch or snack!  They’re high in protein too, so they keep you nice and full!


Ingredients (to make 12):

5 large eggs
1/2 cup grated cheese
1 cup spinach (you can leave this out or use an alternative like broccoli, if you prefer!)
Black Pepper


Preheat oven to 190 degrees Celsius

Beat the eggs together in a bowl, season with salt and pepper and a little oregano.

Add spinach and cheese and mix well

Grease a muffin tin with a little big of butter, then pour your mixture evenly into the tin

Pop them in the oven until cooked (about 20 mins)

You can store these in the fridge until needed, you can microwave them if you want to, but I think they’re great hot or cold


Let me know what you think if you try them!  Thanks for reading!


2 thoughts on “Healthy Eating: Mini Baked Omlettes

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